Understanding and Reducing Stress

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Training Benefits


Participants will be able to :

  • assess the causes and symptoms of stress

  • see your personal response to pressure

  • develop more constructive responses

  • Goal-set for action 


Training Outline


An accurate assessment of the level of stress in your life and a range of techniques to deal with stress.

  • The definition of stress and its physical impact on the body.

  • Causes and symptoms of stress

  • Stress vs. pressure.

  • Your personal response to pressure

  • What stress are you under?

  • Your Stress diary

  • Stress SWOT analysis

  • Stress planning

  • Developing more constructive responses

  • Problem-solving situations and techniques

  • Stress Management Techniques

  • Breathing, relaxation and culture

  • Progressive muscle relaxation

  • Creating a balanced lifestyle

  • Visualization and other mental techniques

  • Goal-setting for action


Ideal Attendees


This course is suitable for managers, professionals and staff at all levels who need to deal to assess and deal with stress in their life.




Program Language




A certificate attendance with the details of the Training will be issued to all participants who successfully complete the training.



The content of sessions are modified according to the level of the attendees.

Training Overview


This programme is designed for people who wish to develop a greater understanding of the nature, causes, symptoms and techniques for managing stress, at a personal and workplace level.